Trauma Recovery

Understanding Trauma

Trauma can have a profound impact on our lives and can arise from a variety of sources, both large and small. It may result from significant events or ongoing experiences, including past events that continue to affect us, negatively impacting our mental and emotional well-being. Some common examples of trauma include:

  • Conflicts within families

  • Hurtful remarks or emotional wounds

  • Experiences of betrayal, abandonment, or deceit

  • Accidents or injuries

  • Health issues and chronic illness

  • Grief and loss

  • Bullying, social isolation, and discrimination

  • Major life changes or transitions

  • The death of a close family member, friend, or colleague

  • Negative experiences during childhood

  • Abuse and violence

Recognising the different forms trauma can take is the first step toward healing and recovery. This awareness allows individuals to validate their experiences and opens the door to seeking help, such as Eye Movement Desensitisation and Reprocessing (EMDR) therapy.

EMDR Therapy for Trauma Recovery

I offer Eye Movement Desensitisation and Reprocessing (EMDR) therapy for individuals who have faced both significant and minor traumas. This evidence-based approach facilitates healing by allowing you to focus on specific traumatic memories in a safe environment, which helps reduce their emotional intensity.

During EMDR sessions, you will engage in bilateral stimulation, such as guided eye movements or rhythmic tappings. This process enhances your brain's ability to process and integrate these experiences, leading to emotional relief. Many clients find that EMDR effectively alleviates various trauma-related symptoms, helping them regain a sense of normalcy in their lives.

Additionally, EMDR encourages cognitive restructuring, assisting you in challenging negative beliefs associated with your trauma and replacing them with more empowering thoughts. This process fosters a healthier self-image and promotes confidence in your ability to manage life's challenges. You will actively participate in your healing journey, gaining insights and coping strategies that empower you to regain control over your life.

Furthermore, EMDR helps you envision a future free from the constraints of past experiences, inspiring motivation to pursue personal goals and aspirations.


If you're ready to move forward, EMDR can be a transformative path for you. To learn more about EMDR therapy, I encourage you to visit the EMDR International Association website https://www.emdria.org/about-emdr-therapy/.

If you have any questions or if you're ready to begin this journey, please contact me to discuss how we can start your EMDR sessions.