If you’re feeling overwhelmed by stress, facing relationship challenges, or dealing with the lingering effects of trauma, know that you’re not alone. Many individuals find themselves at a point where seeking support can be a pivotal step towards healing and growth.

Counselling provides a safe and confidential space to express your thoughts and emotions without judgement. It allows you to explore underlying issues affecting your well-being—whether they arise from current stressors or past experiences. Together, we can develop personalised strategies for coping and recovery.

I invite you to consider my free 15-minute phone consultation. This initial chat offers a chance to ask questions, discuss your concerns, and see how we might work together towards your goals.

Remember, seeking help is a courageous act of self-awareness and healing. You deserve support on your journey to emotional well-being. Whenever you’re ready, I’m here to walk alongside you, helping you navigate both personal and professional challenges with empathy and respect. Take your time—this journey is about you.

I specialise in supporting both adult individuals and couples, each facing unique challenges that impact their mental and emotional well-being. Here’s a summary of the key issues I address:

For Adult Individuals:

• Stress Management

• Trauma Recovery

• Anxiety and Depression

• Low Self-Esteem

• Grief and Loss

• Life Transitions

For Couples:

• Communication Issues

• Conflict Resolution

• Intimacy and Connection

• Navigating Life Transitions Together

• Rebuilding Trust

• Managing Expectations

• De-coupling and co-parenting support

If you're facing any of these challenges or others not mentioned, I encourage you to reach out.

Together, we can explore how counselling can support your journey towards healing and growth

What sets my practice apart is my background in both finance and mental health. Having navigated the corporate world myself, I understand the unique pressures that professionals face.

This experience allows me to connect with you on a more personal level, providing compassionate support that resonates with your journey.

I also offer bilingual services in English and Mandarin, so you can express yourself comfortably and authentically, enhancing our communication and connection.

I believe that every individual is unique, bringing their own experiences and challenges to the table. That’s why I take a person-centred approach to counselling. Together, we’ll explore various therapeutic methods—like Cognitive-Behavioural Therapy (CBT) and Solution-Focused Brief Therapy—to find what works best for you. My goal is to create a safe and supportive environment where you feel understood and empowered to make meaningful changes.

Ultimately, my aim is to provide a space where you can feel genuinely heard and supported in your journey towards healing and growth.

Counselling sessions are offered in two options: 60 minutes and 90 minutes. Both durations can be effective, and the choice ultimately depends on your individual needs and preferences.

For couples, I often recommend the 90-minute sessions. This extended time allows each partner to have ample air time to express their thoughts and feelings, facilitating deeper discussions and more meaningful counselling work. It creates a space where both individuals can engage fully, helping to address complex issues and improve communication.

Individuals also have the option of choosing 90-minute sessions if they feel they would benefit from more time. This longer format can provide the opportunity to explore concerns in greater depth, allowing for a more thorough examination of issues and a more comprehensive understanding of your experiences.

Ultimately, whether you choose a 60-minute or 90-minute session, my goal is to provide a counselling experience that best fits your needs and schedule, ensuring you feel supported throughout your journey

The frequency of counselling sessions can vary based on your individual goals, preferences, and needs. Many clients find that starting with weekly sessions is particularly beneficial, especially in the initial stages of their counselling journey. This regularity allows for consistent progress, ongoing support, and the opportunity to address issues as they arise.

However, I understand that everyone's schedule and needs are different. Some clients may prefer bi-weekly or monthly appointments as they become more comfortable with the process or as they progress in their counselling journey. This flexibility can provide space for reflection and integration of insights gained during our sessions.

Together, we will assess your specific situation and discuss what frequency feels right for you. My aim is to ensure that our sessions are tailored to your comfort level and counselling goals, promoting a supportive environment for your growth and healing. Ultimately, the decision on how often to meet will be a collaborative one, based on your unique circumstances and preferences.

Scheduling a session is straightforward. You can easily reach out to me through any of the following methods:

• WhatsApp: Click here (https://wa.link/mraeq5) to message me at +852 9682 7850

• Email: info@liannecounselling.com

Once you get in touch, I’ll assist you in finding a time that fits your busy schedule. I understand that many clients have demanding commitments, so I strive to offer flexible appointment options to accommodate your needs.

After we agree on a suitable time, I’ll provide you with any necessary details about your first session, including what to expect and how to prepare. I'm here to support you on your journey toward emotional well-being whenever you’re ready to take that step.

My fees are competitive for seasoned counsellors in Hong Kong and reflect the quality of services I provide. Please contact me for my current rates—I'm happy to share that information.

I offer convenient online payment options. Clients are not required to commit to a specific number of sessions or purchase packages upfront; you can pay as you go for added flexibility. I kindly ask that invoices be settled prior to our sessions to ensure a smooth experience.

While I do not provide direct billing insurance options, I will issue an invoice and necessary documentation to assist with your insurance claim.

I have a 24-hour cancellation policy in place. Cancellations made less than 24 hours before the scheduled session will incur a fee of 50% of the counselling cost. This policy helps ensure that I can accommodate all clients effectively.

If you have any questions or need further information, please feel free to reach out. 

Insurance coverage for counselling can differ significantly based on your specific plan. To find out if my services are included, I recommend reaching out to your insurance provider directly. Ask them about coverage for sessions with a registered mental health counsellor, and be sure to inquire about any specifics such as coverage limits and required documentation.

I’m here to support you throughout the insurance claims process. While I cannot guarantee coverage, I can provide you with receipts and any necessary documentation you may need to file a claim with your insurance company.